I once attended a New York City fire escape pig roast. I ate freshly caught mahi mahi in Mexico and dined on raw horse sashimi in Tokyo. I shared fermented herring in Sweden and homegrown blood sausage in Ireland with my extended calisthenics family. Food goes beyond taste; its a spectacular celebration of culture and heritage. Life and joy. We should be thankful for the gift of food. Even on our holy quest toward the sculpted abs of our dreams, we must never foster a negative or unhealthy relationship with something so dear to us as food.
Food is our friend, never the enemy. We have risen from the primordial soup, and learned to walk on two legs. We can talk and even cook. We can think, drive and fall in love. But the extent of our love affair with food may be the only thing that truly separates us from the animals.
When were talking about the food we eat, which I believe is the single most important decision we can make regarding our abs, not to mention our overall health, there is a lot of madness to sift through. We are told many conflicting accounts from various sources. It can be hard to know what decisions to make. Ultimately, you and only you are accountable for your choices. Experiment with my advice, but do not to take it as gospel.
Find what works for you. This is only my experience. That said, lets drop any preconceived notions and keep an open mind. Tread lightly what you are about to read may not be what youre used to hearing. First things first: I am not a registered dietician.
I do not have a college education and I tend to reject most conventional wisdom when it comes to matters of nutrition. I consider the teachings of the few sports nutrition and weight loss specialist certifications that I possess to be total BS like all too many certificates and credits in fitness, school and life. Tread lightly. Theres not a correlation between academic credentials and abs. My textbook credentials may appear misleading to those who are into paperwork, yet lots of people pay me for my nutritional advice.
Technically, I am a nutritionist of which there is no official definition, unlike RDRegistered Dieticianwhich has specific, legal requirements. Despite having so few letters after my name, my abs are shredded! Even more so than the bellies of any RDs Ive ever met.
How is that possible? Somehow I achieved a great set of abs without even knowing what a key-tone was. There is no correlation between a persons academic accomplishments and their abs.
How else can you explain the co-existence of soft doctors and sculpted athletes who, perhaps, have not gone to college to study organic chemistry, epidemiology or other such pre-med requirements? Ive known lots of guys who havent even completed high school, but Id take their nutritional guidance over that of an ample-bodied dietician or portly coach any day.
Experience over education. Lots of people I trust are not fitness professionals, but they use a common sense approach to nutrition. Practical over theoretical. Sadly, the USDA is on the take when it comes to nutritional guidance.
If Uncle Sam were real, he wouldnt look like this. Hed be obese and take prescription meds for hypertension, anxiety and erectile dysfunction. Personally, I am someone who has studied the effects of exercise and eating styles firsthand, through over 25 years of training and dietary experimentation with myself, as well as with many clients and peers. We see what works. Defenders of the Status Quo might advise against my teachings. They may say to trust the USDA, with their corrupt food pyramid and recommendations of non-stop processed grains.
But I say to observe whats in front of you. The fat cats are not the ones to believe only your eyes. When you employ the methods detailed herein, it is likely you will both enjoy every meal more and look better with your shirt off.
Hear Me Out I would like to happily acknowledge the fact that others have gotten results with methods other than mine. I applaud them for it!
However, I will only discuss what Ive personally seen work. Hear me out. I believe that optimum abs can be attained without thinking too much about the labels or components of food at all. Thats precisely what Im referring to when I talk about over-compartmentalizationthe practice of focusing on food parts and nutritional variables, rather than on the foods themselves.
The whole is always greater than the sum of its parts. In efforts to categorize and understand things, nutritional science has invented the classifications of macro-nutrients fats, carbohydrates, proteins and micro-nutrients vitamins, minerals.
More recently, science has discovered huh? And guess what They have existed in real food all along! No one will ever understand why a strawberry is so special. We can spend years analyzing it in a laboratory, but well never know. What is it about a scallion or a Brussels spout thats so complex, delicious and perfect?
All too often, we confuse complicated or time consuming with important. In realty there is not usually a correlation. Each food is extraordinary for what it is. Kinda like people. Guys, its not complicated. Master Of Reality When I talk about real, I am referring to fruits, vegetables, nuts, legumes and seeds.
The closer they are to nature, the better. Meaning, a peach is real and a jar of preserved, sugared peaches is not. I also consider animal products like fish, red meat, eggs and dairy to be real. Like the aforementioned peach, a farm raised T-bone is real. A Whopper Jr. When it comes to foods with ingredients, less is more. Generally, I consider homemade breads and pastas to be real, as they dont contain much more than water, flour, salt and yeast.
Conversely, there are many chemicals and preservatives found in most commercial wheat products on your grocers shelves. Look at the ingredients. What you find might surprise you. What is real? The decision to eat meat, dairy, grains or whatever is a personal one.
Whatever you choose, keep it close to the source whenever possible. Most packaged, processed or chemically enhanced foods are not included in my description, although, sadly, they are sometimes difficult to avoid.
But not impossible. Folks like me prefer not to pay much mind to fat grams and the like, and approach what we eat in terms of fruit, meat, milk, greens, etc. My type of thinking encourages one to look at colors and prepare meals, rather than look at labels and do math. The latter distances us from what we really need, and what were really eating. Over-compartmentalization of nutrition promotes ass-backwards thinkingin a quest for ultimate abs, we start choosing foods that claim to be low fat instead of thinking about foods that are low fat, or even better, not thinking about fat at alljust flavor, vitality and quality.
The fats found in real foods tend to be good. The fats found in fake foods do not. Again, its better to think about the food than the fat. Anyone who has visited a commercial supermarket has seen processed desserts that claimed to be fat free on the package. Hoards of brainwashed consumers gorge themselves on this stuff, more concerned with hypothetical fat than real dessert.
People want to think that they can lose weight by eating cookies. Do we live in Bizarro world? I guarantee no one ever got shredded abs on a cookie diet. The truth is that most fat free or low fat items more than make up for any potential benefits normally associated with these boasts by adding sugar, corn syrup, glycerin, emulsifiers and preservatives.
They do more harm than good. Even when my abs are in peak condition, as they are for many of the images in this book, I do not avoid fats. When I try to get as lean as possible, nuts and nut butters, avocados, and red meat remain staples in my diet.
So do butter and olive oil. I eat quality fats liberally and pay them no mind. Natural, quality fats are good. Cheap grease, like the kind in fast food, is not. People want to think that they can lose weight by eating low fat cookies.
The claim no high fructose corn syrup is right up there with fat free. Often No HFC products list natural cane sugar, beet sugar or any number of nectars as ingrediants. But, in terms of your abs, there is really no distinction. Although the names are less menacing than HFC and they appear to have earthier roots, all these sugars are processed. They all get stored as fat, when not metabolized quickly for energy, often resulting in a muffin top or spare tire.
Too much sugar will leave you with a Spare Tire. It blew my mind recently when I stepped into a high-end restaurant and saw them selling Mexican Coke like it was a gourmet product. It certainly had a gourmet price tag, considering its some of the crappiest stuff on Earth. When I inquired about it, the hostess boasted that in Mexico, Coke is made with real cane sugar! Soda will still make you bloated and gassy no matter what type of pure sugar is in it.
It is unlikely you will get abs drinking Coca-Cola in any fashion. Besides, didnt Mexico just surpass the United States as the most overweight nation? Be leery of health claims. Food products that make health claims should be avoided. Like sugar free and fat free, substances that boast gluten free are still often filled with other chemical ingredients. In this case, alkali, soy lecithin and xanthum gum, in addition to the processed sugars and starches that are to be expected.
The additives are just as bad for us as gluten, and in many cases, worse. A gluten-free brownie is still a brownie and will not help you get abs. Defer to your own reason and common sense rather that the sales and marketing departments of Betty Crocker. Its really common sense. Anything made of any type of pure sugar is a hindrance in engineering of the ultimate six-pack.
Even unprocessed sugars like raw honey which does indeed have health benefits is still pure sugar and can therefore pose a hindrance if you have too much. You cannot get Diamond-Cut Abs if refined sugar is a consistent part of your diet, in anything but a limited capacity.
For the record, cane sugar, honey and agave nectar can be just as detrimental to your abs as high fructose corn syrup. Sugar is one of your abss greatest enemies. Many people would be surprised to see just how much sugar they consume in a given day if they took an honest look. We all know that soda and candy are pure sugar.
Most commercial peanut butter, even natural style contains added sugar and is candy. Real natural peanut butter doesnt have more than two ingredients: peanuts and, possibly, saltno sugar, no palm oil. Sauces, dressings and condiments are usually laden thick with gratuitous sugar. The ignorant and under-informed consume these products freely. To me, one of the biggest issues is that sugar whether its called cane juice or corn syrup is added to products that really have no business containing it in the first place.
Items like canned tomatoes, soups and even water have sugar added to them. Its disgusting. To me, one of the biggest issues is that sugar HFC or cane or whatever is added to products that really have no business containing it in the first place. I am often asked if I eat a low carb diet.
In truth, I prefer not to think in terms of low, carb or diet. Its just food! Diets are restrictive by nature. They are meant to be short term. The way I eat is the way I eat. For the most part, I eat minimally prepped and processed foods and I cook a lot. When I eat out, I go to places that use real ingredients.
Ive eaten this way for years. I stay away from sugar most of the time. I eat plants and animals, cooked with care, and with as few ingredients as possible. Although I dont think much about carbohydrates, when I actually surveyed what I eat in preparation for this chapter, it was revealed that about a third of the foods I eat are indeed carbohydratesfruits, vegetables, legumes, beans, seeds, etc.
But like birthday cake, there is a time and a place. Sure I cut loose for special occasionsjust remember, its not a special occasion if you do it every day. Its not a diet. By my own admission, my relationship with grains is a complicated one. They have found their way in and out of my eating for years.
Truth be told, my abs were at their all time best aesthetically a couple of years ago when I went 90 days without any sugar or grain products at all. I ate only meat, fruit, veggies, dairy, legumes and nuts. I also drank plenty of water, and as I recall, a little whiskey. I ate non-stop and got leaner and leaner. Without the sugar and grains, and with a mostly veggies eating style, you can eat as much as you want and you will burn your stored body fat for fuel. It goes without saying that you must train hard.
I strongly believe that the USDA and many other government experts advise us to eat way too many grains. I feel extremely energized when I eat grain-free, at the zenith of metabolic health, but I wholeheartedly acknowledge that not everybody else does.
Even on days when I do consume grain products, its far less than what is often recommended, but to each their own. Keeping processed sugars and starches in check is key for Diamond-Cut Abs.
I do not believe that things are always so black- and-white. To me, the big issue is that Americans are eating grains in disturbingly large amounts. Too much of almost anything will keep you from smashing you abdominal goals, so please be mindful of mow much fuel youre putting in the tank.
Additionally, if you do eat bread, youre probably better off getting it from a bakery than a supermarket. Check the list of ingredients if you dont believe me. Commercial bread isnt much better than sugar, even if the package says whole grain and has a photo of a brick oven on it. The same is true for rice. Whether its white or brown, the stuff on the supermarket shelves is all just about the same. Dont believe the hype.
We are surrounded by processed sugar and starch. Keeping them in check is key for getting a shredded six-pack. Veggies have no printed package. Fruits and vegetables are fantastic. You can feel free to snack on them anytime of day and still maintain extraordinary abs. Fruit is delicious, succulent, sexy and sweet. It blows my mind when I see kids and grown-upsremember, we are in Bizarro World snacking on watermelon or grape artificially flavored treats instead of the real deal.
Its madness. Real fruit tastes and feels so good on the tongue. It scratches the itch for something sweet and is packed with life and nutrients. Its as if these folks must have trained their taste buds and eyesfruit is gorgeous! Yes, even the ones made with Real Fruit are not fruit. Fruits and veggies have no printed package. Vegetables are spectacular. Enjoy them all day, every day. Eat as many types as you can and cook them as little as possible.
They lower the risk of cancer and make your bones strong. Why take a vitamin? Eat your veggies instead. Real food is always better than supplements. In fact, many of the supplements we are encouraged to consume contain artificial versions of the nutrients found in real food, particular leafy greens, herbs and berries.
Go directly to the source. Like Michael Pollan says in Food Rules, Be the kind of person that takes supplements, then skip the supplements. It amazes me how many among us take care to eat clean and then cram fake, processed powders and pills down our filthy feedholes.
These products are often more altered and chemically dense than many foods that health-minded consumers go out of their way to avoid. They are not good for you. Its the other healthful habits that lead to wellness, not the stuff in a bottle. A delicious and practical way to get the vitamins and nutrition your body needs is to eat as many varieties and colors of vegetables and fruits as you can.
Red, orange, purple and, of course, green. Lay them out on the counter or table for some visual enticement. Fruits, veggies and beans are also great sources of fiber.
Fiber keeps the metabolism moving and the body regulated. No ones abs look their best when their intestines are backed up. Additionally, the high fiber content helps to enable the nutrients to be absorbed steadily over time, efficiently and effectively, rendering more bang for their buck. This is why eating an apple will always be more conducive to abs than drinking apple juice.
When you drink fruit juice, all the good stuff has been removed. Its just sugar, without the fiber. Fruit gives you abs. Fruit juice does not. The Food Pyramid or Pyramid of Corruption, as I like to call it is a commercial for the government-subsidized refined grain and corn industries, whose mission is to sell you product, not to provide you and your family with good, quality foods. Big government recommends the engineered stuff over literally everything else.
Veggies would make a far healthier foundation. Despite the Food Pyramids advice to eat more waffles than spinach, I still believe that the majority of free-thinking, sane-minded individuals see eye to eye on the consumption of produce. The subject of meat is clearly more controversial. I myself believe that we benefit from eating muscle: specifically, big-ass T-bone steaks, shrimp cocktail, baby-back ribs.
Mankind has been eating meat since we could craft tools and fire. I understand that not everybody loves it like I do, so I speak only for myself as I dissect these sacred pounds of flesh. How to cook a perfect steak: 1. Start with a quality piece of meat. Dont mess it up. You are what you eat. Muscle is made of muscle. While an enormous part of sculpting the shredded six-pack of your dreams means maintaining low body fat, if your abdominal muscles are not built up to a certain degree, there will be nothing to show, despite your leanness.
Muscle mass is made of protein. Your abs are made of muscle. Build quality muscle by eating it. Organ meats are good for you as well. Heart, marrow, tongue and more are on the menu when Dannys in town! In most cultures throughout history, very little of an animal is discarded. The whole beast is used or eaten. Contemporary America is an exception. There is richness, nutrition and vitality in animal organs that cannot be found elsewhere.
Why do ya think they call it liver? This stuff keeps you alive. Eat organs! Animal flesh not only tastes delicious, but also satisfies a primal urge to rip meat from bone.
Absorb the soul. Theres nothing like food with a face! I regularly eat eggs and dairy as well. Yogurt is great, but be mindful of added sugar. To me this represents over-compartmentalization at its worst. If you choose to eat eggs, then eat eggs. Any questions? Yes, like grains, the consumption of animal products is every individuals choice. Never try to convert a vegetarian! Its also easy to overdo. As much of a carnivore as I am, meat rarely takes up more than a third of my dinner plate.
Modern technology has made animal products constantly available to us. In the wild, flesh is much more difficult to earn, as youd have to kill it, prep it and cook it. Our biology doesnt know that these foods are no longer scarce or time consuming. A large part of abs comes down to being free of gratuitous body weight so restraint is key. Over-eating anything detracts from our mission. I also eat cheese. I like the good stuff like grass fed Jarlseburg, buffalo mozzarella and local Vermont cheddar.
For the record, the items cheese food, cheese product and cheez are not cheese. When selecting packaged cheese in the supermarket, look at the ingredients. Real cheese usually does not have much more than milk, salt, cheese culture. Although there is no denying that countries with obesity rates far lower than the USA France and Italy for example consume lots of real cheese, cheese does not agree with everyone.
Like many things, the conflicting expert testimony regarding dairy products brings many questions to the table. These questions can be added to the list: Are grains toxic? Is coffee good or bad? Are vegans healthier? Should I eat three squares or six small meals? Do the printed labels organic or free range really mean anything? Whats an anti-oxidant? Does it matter? Aaaarrgghh the world may never know.
There is lots of conflicting information out there. It can be confusing, even maddening. I dont want to know what this stuff is. Its been sitting on a warehouse shelf for a year and the ingredients read like a science experiment.
All protein powders are low quality, no matter what the label says. Although I think in terms of foods rather than nutrients, it is impossible to discuss animal food products in this century without also mentioning protein. Slightly less is recommended these days. In other words, if you weighed lbs, you would want anywhere from to grams of protein every day.
I vehemently disagree. That is a bunch of crap most likely perpetrated by the supplement industry. If you are not a body-builder, or at least training, eating and dehydrating like one, then protein supplements like all supplements are not necessary. Thats right. Your body cannot even process such a reckless amount of protein in the first place. You will not get abs from eating this stuff. Its high in calories, and like other supplemental products, low in quality, despite any contrary claims made by paid endorsers, athletes or bogus TV doctors.
If you want abs, have a real dinner and skip the protein shake. Ill choose grilled chicken and spinach, with black beans, over a factory-synthesized mixture every single time.
Furthermore, you dont even need that much protein in the first place. Protein probably makes up less than a third of my diet. If you want abs, I recommend staying away from all shakes, whether theyre ice cream or protein powder. They are both equally detrimental to getting lean. The few times that I deviate from this rule, I choose the ice cream.
Its much more worthwhile. I eat lobster, steak, leafy greens, beats, apples, bananas, peanut butter, chicken, fish, tomatoes, nuts, berries, black beans, garlic, tuna and herbs. Call it what you will: Paleo, Primal, Primitive, Caveman, Low Grain, Mostly Plants, Warrior or whatever: While some of these name diets make dubious distinctions from one other nuts or no nuts?
Eating natural, clean foods is a great way to go! Combine this eating style with the right exercise program, and youll be on your way to rocking a ripped six-pack thats carved out o wood!
Macronutrients Broken Down Most nutrients are categorized as carbohydrates, fats or protein. Water is the most important nutrient of all. Time to get technical. The main sources of carbohydrates are starch and sugars. Sources include starchy vegetables, grains, cereals and legumes. Carbohydrates are often categorized as simple or complex, although I believe this distinction is ambiguous and irrelevant.
Either way, most carbohydrates get converted to glucose sugar and absorbed into the blood stream, where they can be used as an effective source of energy or a potential gateway to obesity.
Most Americans eat an awful lot of carbohydrates, even more than is usually over-recommended. In fact, its the number one source of stored energy, as evidenced by how much extra fat so many of us are carrying around. Yet unlike carbohydrates, fats are essential. We hear talk of good fats and bad fats, saturated and unsaturated, mono and poly. Although these distinctions are helpful to some, Ive always found them confusing.
Lets keep it simple. Good; they should adapt that standard for all nutrients. Protein builds and repairs our abs, as well as all muscle and organs in the body, including our hearts and brains. Our bodies digest protein by breaking it down into smaller chemical components called amino acids. There are said to be twenty-two essential amino acids.
Animal proteins such as beef, fish, eggs and dairy are considered complete because they have all twenty-two. Other protein sources like seeds, black beans and lentils are deemed incomplete, but with the right combination, this is a non-issue. Ive met a lot of muscular vegans in my day. Water removes toxins from the body, improves metabolic rate and digestion, increases energy, helps build muscle, moisturizes the skin and tastes delicious. Water is made of two hydrogen atoms and one oxygen, hence the name H2O.
You and I are made up mostly of water. So is our planet. We can all stand to drink more of it. Fact: you cannot own a rock hard set of Diamond-Cut Abs unless you are lean. This means that the ratio of fatty tissue to muscle tissue in your body is low, a state often referred to as low body fat. For many people, accomplishing this goal requires losing weight. Targeting the belly area with exercise will not reduce the fat.
No one wants to believe this but it is true. Fat is reduced throughout the entire body by building muscle, expending more energy and consuming less food. There is no miracle, no secret technique or product. Furthermore, it is impossible to accurately predict the areas that will lose the fat first. Meaning, we reduce some body fat from the legs, the back, the abs, the neck, etc.
Its different for everybody. Part V Abs and Lifestyle. Chapter 21 Viva La Vida… Abs and the quality of your life… A life-oriented approach to training… Chapter 22 The Mud and the Blood and the Beer Coffee, alcohol and other beverages—how to handle in regard to your training…— Chapter 23 Seasons How to adopt and adapt your training to the changing seasons… If you want the abs of your dreams, stop looking for the quick solution everyone claims to have and get ready to learn how to maximize your efforts towards your very own set of Diamond-Cut Abs.
Danny, as usual, kills it There are photos of he and Al doing feats of strength that are other worldy Congrats Danny and DD for another homerun. Finally the definitive guide to building strong, rock hard, defined abs. Danny has really kicked it up a notch with this book. It is easy to read, has great personal insight and the pictures are awesome.
It is a great read and it gives you a clear cut path to effectively developing your abs the right way. The book contains great nutritional information that is easy to follow because it makes sense.
The best way to reach your goal is to make it simple, and Danny has done that with this book. As someone that does not have diamond cut abs, I cannot wait to see what I can do with the awesome info and plan Danny has created. If you want to develop abs that work as good as they look, this is the book and the way.
In my opinion this is the best book on abs I have ever read. Buy it, follow it and you will not be disappointed. This is more than just a book about abs. Danny takes his readers through a series of habits that motivates us all to lead a healthier lifestyle--on the outside AND the inside--complete with energy and humor that makes you want to go through the entire book in one setting!
Some of the highlights include learning how to find more appreciation for the naturally healthy foods we eat, learning how to work the abs within the context of total body tension and learning how to see past the typical marketing hype involved in mainstream diets or whack supplements that we might waste our time and money on. He even takes his readers through a look at his own, no-nonsense, food intake over the course of three typical days to demonstrate the simplicity in practicing what he preaches.
Make no mistake, however, Danny never tries to mislead his readers in saying that the journey to achieving Diamond-Cut Abs will come easy. In fact, he emphasizes just the opposite of what many fitness "experts" or supplement companies tell us. In this capacity, "the joy is in the journey" theme reigns true more than ever before--which separates it from other popular abs books. So all I have left for you is one question: Are YOU tired of wasting your time and money on other abs products or diets that never seem to be sustainable for your lifestyle?
By the way, anyone who eats real butter and whole eggs knows what they're doing in my book! This is by far the best book i have ever read on the subject of abs and total fitness.
The nutrition section is worth the price of the entire book alone. Easy to read, to the point, entertaining and holds your attention. Could not put it down. Thank you Danny Kavadlo and Dragon Door for making this fine book available. Danny has crafted the most truthful book about abs, and more importantly, about honest and healthy eating I've come across yet. I had the opportunity to attend the November PCC in Milwaukee and believe me Danny and his brother Al fully actualize that fuzzy area where Art and Action live together.
Humble straight shooters who launch into the most badass physical displays. I read and re-read Diamond Cut Abs feeling inspired. Thank you, Danny. At first glance, I thought "Am I about to read a Big Tymers cd book" but after reading on the pictures became funny and made sense. Diamond Cut Abs is not just about abs.
Its about lifestyle to achieve healthy abs and what it means to have healthy abs. This book covers exercise movement, philosophy and nutrition. A full package with awesome exercises and programs.
If you read this book, follow it and don't get results, go see your doctor as soon as possible because something must be wrong. Great Book Danny! This book is visually stunning, entertaining, and extremely helpful as I am preparing for the Progressive Calisthenics Certification PCC. I am glad that Danny reminds people that how our bodies look is based on what we eat AND how we move and he provides useful information on both fronts with something for every fitness level.
This book will make you want to spend more time exploring movement with your feet off the ground -- and your abs will thank you! Diamond-Cut Abs? Thanks for being so honest on what works. After reading a number of other books, this book is refreshing. I have to admit I was a little skeptical of this book given the title -- it sounds like one of those articles you read in a "health" magazine -- "how to get ripped in minutes a day!
After reading this book I really look forward to meeting Danny in person someday. His life experience is a welcome addition to the manual. The section on food and eating both for health and for developing a particular physique are helpful and honest. Above all, this is a book about getting strong and looking good. Definitely recommended. I purchased this book recently and at first was a little disappointed because it looked like it was just full of pictures of people with great abs, but after I actually started to read the material it became crystal clear what the hype was about.
Danny demonstrated that the workout is only a quarter of the battle, diet and common sense are what completes a solid body. As a martial arts instructor I conduct a conditioning class on Sunday mornings for the adults and I was able to use Danny's techniques and will continue to do so. I am 54 years old and have never been in better shape thanks to the Kalvadlo Bros, Anthony DiLuglio, Max Shank and to Dragon Door publications for publishing great reference material for living!
Read our Review Guidelines before posting your review. Register Login. View Cart 0. Keyword Search. Have you added the Isochain Isometrics Manual? Continue Shopping. Previous Next. Click image to enlarge. Alternative Views. Read All Reviews. Write Review. Diamond-Cut Abs. Hands down. Does it seem a distant dream for you to own a rock-solid center? According to Danny Kavadlo, training your abs is a whole-life endeavor.
With his plus years of rugged research and extreme physical dedication into every dimension of what it takes to earn world-class abs, Danny Kavadlo is a modern-day master of the art. Supply the grit, follow the program and you simply cannot fail but to build a monstrous mid-section. In our culture, Abs are the Measure of a Man. To quit on your abs is to quit on your masculinity—like it or not.
Diamond-Cut Abs gives you the complete, whole-life program you need to reassert yourself and reestablish your respect as a true physical specimen—with a thunderous six-pack to prove it. That's how sure we are! The gemological institute of America can hand you the chart for any diamonds grading of its clarity and color. All of the information given by this institution is based on the values of ranking a supreme diamond of all.
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